Will therapy help?

Therapy feels different for everyone. How you connect in therapy is an important consideration in therapeutic outcomes. In our initial sessions, and throughout the treatment, I will ask you to pay attention to that connection. I am a psychodynamic therapist and here’s how I break that down. I work with you to resolve both the symptom and the characterological cause. This multi-pronged approach often leads us to family and childhood history. To the extent that the past is alive in the “present day”, understanding this relationship can expand the range of choices…helping move from reaction to reflection. More choices, enables you to build resilience and agency.

I want you to find relief from the immediate pain and resolve the deeper, internal conflicts and doubts. Sessions may feel intense and safe at the same time. In this way, you can become more resilient and the changes more long lasting.

Office:(415) 547-0301
524 Eaton St., #208
Key West FL 33040